If you are concerned about gaining volume by lifting heavy dumbbells, try this workout.
Many girls want colorful and beautiful hands, but are afraid to use inventory so as not to turn their graceful figure into the body of a bodybuilder. Athletic but not pumped up female hands look quite aesthetically pleasing, and that’s definitely a reason to pay attention to them during workouts. If you don’t want too much muscle, a workout without equipment is your goal. The most important thing is the enthusiasm and regularity of the lessons.
These light exercises will help you keep your hands in good shape.
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Push ups
The exercise is designed to strengthen a wide range of back, arm and abdominal muscles.
Technical:
- standing on the hands, the legs can be straight or bent (knee pads emphasized);
- inhale, bend your arms, bend over, touch the floor with your chest;
- Exhaling, we return to the starting position.
We perform 10 repetitions with the classic variant variant or 20 repetitions – among many.
Up and down spring arm movements
This exercise is intended to train the shoulders.
Technical:
- we stretch our arms to the sides, we remain tense;
- Quickly rotate your hands up and down.
We perform 30 repetitions.
Scissors with arms outstretched in front of you
This exercise is intended to train the shoulders.
Technical:
- we stretch out our hands in front of ourselves;
- we make an imitation of scissors: the right hand goes to the left and the left goes to the right, then, on the contrary, we do it at a brisk pace.
We perform 40 repetitions.
Shoulder touch board
The exercise is designed to strengthen a wide range of back, arm and abdominal muscles.
Technical:
- stand on the board with straight hands;
- with your left hand, touch your right shoulder and put your hand back;
- with your right hand, touch your left shoulder and bring your hand back.
Do 20 repetitions.
Lift the forearm off the board
The exercise is suitable for training the shoulder triceps.
Technical:
- stand on the board with straight hands;
- fold your arms one at a time, place them on your forearms;
- we cross our arms and repeat everything.
Do 15 repetitions.
Use other exercises for great training results.