Swing legs and shoulders. Workout for those just starting out
It will not be possible to reach pressed hands and chest if you are not careful with the legs.Many beginners in the gym don’t attach much importance to leg workouts, focusing on the arms, chest, and back. However, this is a fundamentally flawed approach. It takes a long time at the beginning of leg training, …
Swing legs and shoulders. Workout for those just starting out Read More »